From cream facials to formulations that are made for the deeper layers of the skin, collagen, which is alternatively called in many cases the miracle drug that is capable of restoring youth and vitality, is a protein that does more than being a miracle ingredient; it’s the fundamental of our bodies and our structure that keeps the integrity of our skin, muscles, bones, and more. Nonetheless, the question that comes to mind is: are collagen production and maintenance part of our skin health concerns? How do we include it in the overall health of an individual? Let’s begin our juggernaut of a tour into the world of collagen and explore synthesis. We will figure out the influencing facets to boost collagen production that determine the process.
Nurturing Collagen Production for Optimal Health
While we cannot stop the natural aging process, there are steps we can take to support collagen production and promote healthy, youthful-looking skin:
- Eat a Balanced Diet: Taking care of your body when you are in the aging process is of utmost importance. Therefore, by adding lean protein, fruits, vegetables, plant seeds, and bee pollen to your meal, you will be able to supply your body with adequate nutrients for collagen production.
- Stay Hydrated: Spoil the skin by drinking a lot of water. Having a lot of water helps you have lovely, collagen-rich skin.
- Protect Your Skin: Adopt sun safety measures like protection from uninterrupted sun exposure; ensure that you are on the lookout for the arrival of sunscreen when needed; amongst other sun safety practices, thereby preempting the detrimental effects of UV rays on collagen.
- Quit Smoking: Taking up smoking is the same thing as letting the collagen break down, and you might get problems with your skin if you continue with this habit.
- Manage Stress: Stress helps activate the biosynthesis of the enzymes that break down collagen, and it promotes the aging process. When you train in techniques of stress reduction, such as meditation, yoga, and deep breathing techniques, you promote relaxation, and, as a result, your skin is rejuvenated.
- Use Skincare Products: Instead of gambling on any cosmetic product, consider choosing ingredients for restoring the levels of collagen in your skin. Such include retinol, peptides, and vitamin C, usually applied daily for skin regeneration and re-collagenation.
Simultaneously, a biological cycle happens with collagen generation going through the different factors of age, nutrition, sun exposure, lifestyle, and hormonal anomalies. By benefiting from this knowledge and incorporating the best collagen supplements, you can preserve your fountain of youth and give yourself a reason to be proud of your natural skin through time.
